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efferding

  1. Shrek

    Stan Efferding - Guest Posing

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  2. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
    • Admin
    • Thread
    • attach brisbane brissy demo efferding generally history hope hours interesting kunces man mind nutrition people powerlifting ptc ptc brisbane rock run stan supplementation tech watches workshops
    • Replies: 5
    • Forum: Power Lifting/strength training
  3. A

    Stan Efferding - Rhino Passion

    www.youtube.com/watch?v=vovgHpalVCo
  4. Darkoz

    Stan Efferding - You don't grow in the gym

    Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…? My answer is always the same. It doesn’t matter You don’t grow in the gym, you grow at...
  5. ink81

    Stan Efferding Breaks 2300!

    Stan Efferding just broke 2300lb Raw at 275. A record that has stood since 1972 and became the first lifter to total over 2300 at 275. True Beast. _9x3x9t2Xgg
  6. 0ni

    Eric Spoto didn't get his 716 bench. Stan Efferding didn't get his 905 squat

    Eric Spoto didn't get his 716 bench. Stan Efferding didn't get his 905 squat
  7. bams_101

    Spoto and Efferding Raw Benching

    Eric Spoto and Stan Efferding doing some raw bench about a month out from the ST meet in November. Gonna be crazy! Eric Spoto 705 RAW Bench! Stan Efferding 545 x 2! EVERY SET | ProvingItDVD.com - YouTube
  8. S

    Stan Efferding

    YouTube - Stan Efferding Sets 2 Raw No Knee Wraps World Records! // Super Training Meet \ MassMuscleTV
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