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effectively

  1. Z

    Safe to add new HCG to old reconstituted HCG?

    About 6 months ago I had to travel and I left behind about 5ml of bac water with appx 2500iu of HCG. I know the HCG has lost its potency due to it's short shelf life once mixed with bac water. Am I able to add HCG into it effectively reusing the water/old HCG mix?
    • zeee3
    • Thread
    • 250 add advise ago bac due effectively hat hcg left life los lost mixed mon months reusing safe shelf short site sti tip travel water
    • Replies: 2
    • Forum: Steroids and Performance Enhancers
  2. S

    Working Calves without weights

    Is it possible to work Calves effectively without weights? I used to wonder if Hill Sprints were a good way to work Calves, wondering if the greater the gradient the more the Soleus is activated. Whereas the flatter the Hill the greater the Gastrocnemius is activated. Bro-science?
    • Stiffy
    • Thread
    • activated bro calves day der effectively flat flatter gas gastrocnemius good gradient greater hill running science soleus sprints training weigh weight weights wondering work working
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  3. A

    Poop More Effectively By Repositioning One Leg

    As writer Will Black discovered, you just need to reposition your leg. The samurai would sit squarely on the seat, cross his leg so that his right ankle rested on his left knee (his left foot remained on the ground), place a hand on each knee, then straighten his back. Supposedly this aligns the...
  4. S

    Mid back exercises

    what are some good effective mid back exersises
    • sari96
    • Thread
    • 218 back bodybuilders chest chin crap deadlift dumbbell effectively exercises fat forms hat mid powerlifters row rows silverback supported tha thi things truth underrated ups
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  5. D

    Squats and deadlifts?

    why are squats and deadlifts so highly recommended?
    • daewoo
    • Thread
    • athlete back barbell body bol bolt deadlifts der effectively exercises hey improve lifting lower months properly raw regard simple sports squat squats squatting strength training
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
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