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ooh found this on the net..looks good.
Protein Fudge Nuggets
These are great to take to the gym as a post-workout treat or just for a snack to eat between meals. When you are trying to gain weight many of you really need to packing in the calories so you need calorie dense foods. These...
MADDYSMUM
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Hi,
Just have a few quick questions, is a high protein supplement usually taken before or after a workout and what do you mix your eggs with?
I had this thrusday 4 eggs, 4 scoops of WPI chocolate, a banana all in the blender, was a bit thick so I mixed it with water.
Big fast food chains are competing to build bigger, badder and more insanely calorific food. And we eat it. What the hell is wrong with us?
This article was reprinted from The Faster Times. Faster. Smarter. Funnier: Go to TheFasterTimes.com for the latest in News, Politics, Science, Arts...
basically, i am considering training in the morning before work, cos i am finding it difficult to find time to get to the gym before my second job at night (i.e. i am constantly rushed, pre workout and PWO nutrition is EXTREMELY rushed, i am talking about downing a shake and eating as much food...
What Is the Best Meat to Eat? Meet Your Meat!
3 June 2009 10:04 pm
When you are rushing through the supermarket trying to decide what meat to cook for dinner, do you really know what you are looking for? I’m sure you know what...
I just calculated today ill be eating 2892kj but i saw a site that says you need closer to 10000. What is a good average?
EDIT: thats 688.57calories... am i going to die? Ive been living of close to that for the past 3 days now :S
EDIT EDIT: I just read another article that said around 2000...
Got some kangaroo sausages yesterday, not too bad.
Have had a marinated kangaroo stek before, but didn't like it.
The sausages were ok though, very red meat.
The greatest thing is that it's only 1% fat !!!
And awesome protein content of 20%.
How does this not beat every other form of meat...
If i dont have time to eat say breakfast will drinking a milk based product like milo or an ice coffee send the signal to my body that i have had food? Because i dont want to go into starvation mode but i dont always have time for a meal, cheers.
It can be a difficult thing to change our diets. I’m not a big fan of being on a “diet” in the first place, one that restricts you to bland food and makes you feel like you’re suffering. These diets are doomed to failure, as they might work in the short term but we will always, always fall off...
As I was dieting for a National contest I ate a lot of steak and chicken for protein....but as i got closer to the show date I replaced the steak and chicken with sword fish! Kept me feeling full without all the fat of red meat. I also used all the protein powders but you as the reader would...
Sandow312
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