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Believe it or not you may be eating ?TOO LITTLE? calories in your
diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not...
Let us show you an easy, fast and cute way to peel your mandarin orange. Peeling with your fingers are unnecessary. Use a knife instead. It’ll help make your manicure last longer too.
HOW TO CUT MANDARIN ORANGE IN A STRIP:
Cut both sides of the mandarin orange (1, 2). Remember not to cut...
hey guys,
i currently weigh in at 78 odd kg @ 6ft, have just made it to 81kg before but after a loss in the family i dropped weight rapidly from not eating properly ended up at 76kg, now im trying to work my way back up. aiming for 85-90kg.
my problem is i struggle to eat enough food, i...
hey guys,
just a question, its 1:30am and im In bed and im starting to get hungry... should I have a whey protein shake low card?? or wait it out until breaky??
I have protein but what if I didn't??
cheers
jt
Patrik Baboumian — beefy only in one sense — tells audience of hundreds that strong men don’t need to eat meat.
Moments after apparently carrying more weight than anyone ever before, German strongman Patrik Baboumian let out a roar and a couple seemingly unlikely words: “Vegan power.”
The...
Are you wanting to lose those old pounds that your body is struggling with and would you like to know that Fattache Fortecan help you do just that without you changing your diet. The pounds just tend to add on slowly over the years when one day you look in the mirror and notice that you are not...
What do you drink if you want to keep calories down?
I prefer beer, which beers are the lowest calorie?
It's too hard to cut out the pub it's a big part of social life.. I just want to minimize harm to my daily calories. I'm talking about pub only 1-3 times a week average.
Just wanna know, does it matter what fat I incorporate into my diet? Sure, fat is essential in the daily macros and in the production of tes, but would the source of fat make any difference? Like, animal fat, veg fat, saturated fat, trans fat?
(I just had a whole bowl of 'fatty' chicken wings...
Hey guys,
It's been ages aint it. I recently had a pretty bad accident... I fell from a tree branch, 10 metres high... glad to be alive and walking, but I suffered serious neck and spine injuries. I wont be able to train for 12 months....
My physio has just advised me on how to heal asap...
With the prevalance of gmo foods these days i wonder how many people would knowingly eat some of the meat products being sold to them in the supermarkets and stores.So im interested to know would you knowingly add spider salmon,spider goat,human milk grown in a cow or cloned beef grown in a...
Hey Guys.
I've recently started getting back into eating healthy and getting back into shape. im in no way a big guy but i feel very unfit since i stopped playing afl a few years ago.
Basically my question is, what should i be eating for my meals/snacks and a what times? i work night shift from...
Hey guys!
Im just interested to see what you guys eat for smokeo/lunch. Im trying to get some new ideas for on what kind of healthy foods/meal options I could take to work.
Cheers
Jono
I would suggest working out two days per week.
Day One
Overhead Press *2x6-8
Squat *1x20
SLDL *1x15
Pulldown or Chin *2x6-10
Side Bends 1x15
Day Two
Squat 1-2x10
Bench Press or Incline Press *2x8-10
Rows *2x8-10
Shrugs *2x10
Sit-ups or Crunches 1x15
Eat more. *Progressively eat more. *...