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Gloating ISIS fanatics celebrate Sri Lanka attacks as revenge for New Zealand mosque massacre as they praise suicide bombers in online propaganda
Islamic State supporters are celebrating the Sri Lanka suicide bombings which killed 290 people on Easter Sunday and left around another 500 injured...
500
attack
attacks
bombers
bombings
celebrate
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easter
hey
injured
killed
left
line
massacre
online
people
praise
revenge
rib
state
suicide
sunday
tack
url
zealand
If I'm going to come clean, this is a major issue for me and no doubt it's 99.99% of the reason I fail reaching my goals.
If I'm training and have a plan, my diet is is great, I plan my meals, I stick to the plan and results slowly follow.
Recently I did an injury whilst lifting, I convinced...
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eggs
extreme
feel
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food
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lifting
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needed
plan
roo
start
training
vegetables
weak
workouts
worth
Ayyeee. I was a member here about 6 years ago, and I'm looking to get back into training seriously. I've been lazy AF the last year or so, and I'm garbage at keeping myself accountable. I would love to find a eastern suburbs training pal particularly for morning sessions. Anyone keen? Burwood...
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find
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giant
increase
keeping
love
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table
training
training buddy
years
My training as an Olympic weightlifter back in the 80s, was based on the Eastern Bloc, namely the Soviets and the Bulgarians. Training was methodical, with everything planned one year in advance. There were times when I felt very strong, and capable of lifting more than a particular daily...
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good
hey
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plan
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600
admiration
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beautiful
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easter
girls
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tha
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updates
Since the start of this year have been trying to cut. I'm 98kg, bout 22% BF and have been keeping up the weight training to maintain muscle mass.
I've been hitting my macros, taking in the right proportion of protein/fats etc and eat about 2000 cals but have barely moved the scales. My weight...
I've read many times about the benefits of 20 rep squat sets, and I've started adding a set of 20 reppers at around 60% of my 1RM at the end of my squat session. Needless to say they are fucking hard and get a bit messy. Oh well, no pain no gain.
Anyway, is it smart/sensible/advised/beneficial...
1rm
conditioning
don
easter
guys
hey
imo
increase
increasing
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pure
push
push ups
rep
reps
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thi
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ups or
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Would like to wish each and every member of Ausbb a safe and enjoyable easter break.
Take care out on the roads , spend some quality time with the family and friends
So if your like me you love to eat! lol - and pretty much plan what you will eat when you can...
So for everyone who is dieting or pretty much sticks to a diet, what will you be eating this Easter?
I think on friday I will go with something like so:
Breakfast:
Big shake/muscle milk/milk/ice...
i would just like to take the time to wish all the members of Ausbb - Australian BodyBuilding a happy easter and a safe weekend
take care while out on the roads
for those who have been overworked i hope you get a chance to rest and put the feet up for a few days