• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

easily

  1. D

    Cruising on Test e

    Hi everyone new to the forum. I just wanted to ask does anyone continuously just cruise on test e. Also how long would you stay on just a cruise for and at what MG per week?
  2. A

    Is there any point at all using DHEA for performance enhancement?

    Two pubmed studies show a modest positive effect on strength, which I can't link due to post count - but they are easily found. Obviously it is nowhere near as potent as injectables etc, but given that it may be easier to access, is it worth a shot?
  3. A

    Steroids V Peptides

    hey all pretty new to this side of working out. im 6 foot 2 90kgs, but a slimish sorta build. Ive been looking at, and weighing up the steroids vs peptides. I can get the peptides easily and legally but very $$$ places claim to have the same effects as steroids using only peptides? Can people...
  4. Chicken Breast

    I love chicken breast and i eat a shitload of it. I used to fry it in butter, though more recently i have started baking it in the oven. What i have noticed is that there is a lot of water sitting in the baking tray after each cooking session, i'm assuming this water should be deducted from the...
  5. M

    Dymatize Elite Whey Protein Review

    Dymatize has really nailed it with their new flavors of Whey. Very impressed. Dymatize Elite Whey and ISO-100 you can't go wrong. The powder mixes easily without the need for a blender. This is a staple in my supplements and I don't use any other protein besides Dymatize. Worth the price and...
  6. Bodybuilding

    Sitting on a lounge chair in Port Douglas today, It's very much like sun tanning, I love tanning I tan up real good, but too much leaves and has left spots an wrinkles over the years. i have olive skin, I tan quite easily, the intensity of the sun, the block out I use and the time I spend under...
  7. Hang for 30 Seconds, Pull-Up

    Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...
  8. Bolt v Gatlin 2015

    With world champs on this year, does anyone give Gatlin a chance of beating Bolt over 100m. While Bolt has been quiet for a few years, and is running rather slowly (for him) sp far this year, Gatlin has been running pb's at age of 32 and winning easily. Also, a lot of flack directed to Gatlin...
  9. Recommend me an mp3 player

    OK so I have ipod nano 6th gen and the on/off button and volume buttons have packed it in. I am looking at getting this fixed and cost is about $60, What other options are out there, I am after something small just for the gym and stuff, so don't really want to use my phone as it is a little...
  10. [Tv] Game of Thrones Season 5 **SPOILERS*

    Coming to Foxtel Monday 13th April!
  11. A

    Keep Track Of Threads Easily - How To Use Subscriptions

    Ausbb - Australian BodyBuilding has a feature to keep track of threads that you are interested in. It is by means of a feature called "subscribe" You can easily subscribe to any thread on the forum. To subscribe to a thread, click the "Thread Tools" drop down at the top of each thread and...
  12. L

    Pansy Wrist: Is there a cure?

    To follow on from my "Office Arse: Is there a cure?" thread...I have another distressing ailment to ask you all about... Pansy Wrist. You know...that ailment where watches always look big on your arm, even if it's the smallest bezel watch available? You know...that ailment where the size of...