• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

dynamic

  1. jj80

    Best place to get chains / bands and dynamic equip in brissy?

    What's the best place to get chains / bands and dynamic equip in brissy? Gee I make a lot of threads these days.... Tis expensive and time consuming setting up a home gym :)
  2. 0ni

    Dynamic exercises prior to quasi-isometric exercises

    Having a look through Siff & Zatsiorsky and they both recommend dynamic lifts before quasi-isometric lifts so I'm thinking I should probably warm up with some speed-strength stuff. So the real question here is, what? I was thinking either jump squats or muscle snatch (a power snatch without leg...
  3. C

    Dynamic training

    While doing some research for a neuromuscular report I came across this article on 'Post Activation Potentiation' Basically what its saying (all bit it questionable) is trying Dynamics between Max sets shows benefit to peak force rate production. (in opposition to Westsides Max/Dynamic splits)...
  4. P

    Speed or Dynamic effort training

    I thought I would start a thread on speed or dynamic effort training, but before I start, I want to clear up a couple of things. There are a couple of weak individuals among us, who are light years behind the strength curve of a normal lifter with a similar ammount of training years. They post...
  5. P

    7 Dynamic Stretches to Improve Your Hip Mobility

    Eye Candy! Your hips are designed for mobility. You can rotate your thighs in & out, move them up & down, pull them to & away from your body. Or at least you should be able to do that. Most people lack hip mobility. Sedentary lifestyle shortens your hip flexors & hamstrings which restricts...
Top