If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Given a Heavy Duty Concrete Floor,What is the Minimum size Shed for a Pretty Good Gym?
What would be your Minimum Equipment?
Any Innovative Ideas?
Guesstimated Cost?
area
concrete
cos
cost
duty
equipment
fitness
floor
garden
give
good
gym
gyms
heavy
home
ideas
innovative
minimum
nova
picture
pre
pretty
shed
size
smallest
Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench
Just at the frame stage at the moment. Pads to come
75x75x3mm thick main Frame
10mm thick radial arms
16mm hardware.
Heavy duty Pop Pins....bullet proof!
FID bench
FID and...
addition
adjustable
age
albums
bench
benches
decline
duty
equipment
est
flat
frame
heavy
incline
latest
made
main
media
moment
pins
pop
proof
stage
thick
user
G`day all
I`m looking at the following piece of equipment -
Southern Workout Store - Healthstream STE7006 Leg Press - Fitness Equipment, Gym Equipment, Exercise Equipment Adelaide, Exercise Bike Adelaide, Workout Equipment, Home Fitness, Fitness Supermarket Adelaide, Weight Lifting Equipment...
Thinking of changing things up and maybe putting in some "heavy duty" style training, more rest, less sets, less training days etc...think my body needs a change atm...
So anyone done it? thoughts? Ideas? Tips? - anyone have any Mike Mentzer heavy duty training templates I can have a look...
I put this thread in here as it is only suitable for guys searching for over the top strong squat racks and bench presses.
We used a set of squat stands that belong to Barry Murray for ProRawOne.
We had guys squatting 300kg from them. I was VERY impressed. We took measurements and pics.
Alen...
Okay guys...
Well this is my story...
I got CoD about 1.5weeks ago though the online servers weren't up until Friday night...
I am a MASSIVE CoD fan... At one stage I would of been playing 14hrs a day at least 5 days a week...
Anyways back on topic...
This game is that damn great on Friday...