-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
dummies
-
Max-OT for Dummies
Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...- Rugby88
- Thread
- bet date days dummies give lower max maxot program results split thi upper week
- Replies: 60
- Forum: BodyBuilding Training Discussions
-
T
Squats for dummies?
Squats for dummies? Hello to the member of Ausbb , and also those reading I'm trigger ,a 36 year old male lifting for fitness and to gain some mass. Today during my workout i was doing some squats on the smith macines , it's only the second time that i have done squats, i am guessing that...- trigger
- Thread
- dummies squats
- Replies: 3
- Forum: BodyBuilding Training Discussions