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If for some reason you cannot get a gym membership, then you can do the following. All the equipment that you will need is a good pair of adjustable dumbbells that can be purchased anywhere.
Triset A (Chest/Back/Abs):
Push Ups (against the wall if you cannot do them in the floor yet)
3 sets...
1. Grab a pair of light dumbbells (about 5 kilos) and lie on your back on a bench. Hold the dumbbells over your head with straight arms, palms facing each other. Then, without moving your upper arms, bend your elbows and lower the dumbbells to your shoulders.
2. As the dumbbells approach the...
This is a workout is designed to build muscle and strength using a set of dumbbells and barbells.
This is a 3 day home workout, so it's best for a Monday - Wednesday - Friday schedule. Each workout should take about 1 hour to complete. To get the best results follow a bulking diet of 3500 or...