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doubles

  1. A

    Chris Duffin - How to Squat

    In this episode, Chris Duffin revamps Silent Mike's skwaat, and teaches him some warmup and prehab/rehab exercises to improve his positioning and keep him in one piece as they work up to a few heavy doubles and singles after a big deadlift workout the previous day.
    • Admin
    • Thread
    • big chris color day deadlift doubles duffin episode exercises good heavy hey improve mike piece silent squat teaches vid video warmup watch work workout youtube
    • Replies: 8
    • Forum: Power Lifting/strength training
  2. A

    Celebrities And Their Stunt Doubles!

    Think you are seeing double? Well you are. These are the stunt doubles to the stars.
  3. A

    Weight Bench (5 position,Flat/Incline) doubles as Patio Bench

    you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a patio seat so i don't have to hide/put it away after...
    • Admin
    • Thread
    • bench doubles flat or incline patio position weight
    • Replies: 5
    • Forum: Workout Equipment
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