• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

don

  1. Stiff 2G

    Census 2021

    Gotta be done tonight kunce! https://form.census.abs.gov.au/get-census-number
    • Stiff 2G
    • Thread
    • 021 awesome body census details don gotta hat head history info kunce line online shi shit submit sus ted tha tonight true wanting
    • Replies: 8
    • Forum: News&Current Events
  2. C

    phenylalanine (coke zero sweetner)

    Hello all, Im curious about these artificial sweetners in my fav drink coke zero. At work everyone telling me it will stop me from losing weight because the sweetness spikes insulin or something. I dont have an education all i know is code and like to lift weights. This chemistry food stuff is...
    • california_rocket
    • Thread
    • artificial calories cardio code coke curious cut don drink drinking education everyday food google insulin king lift losing stop stuff sweet weigh weight weights work
    • Replies: 13
    • Forum: Nutrition & Diet
  3. C

    Shoulder Tendon Tear

    I have been diagnosed with a partial tendon tear in my right shoulder plus bursitis. It manifests as a general weakness in the shoulder when doing bench presses, flies, etc. Does anyone have experience of going down the surgical route. I’m interested in knowing if the repair is 100% and if full...
    • Countahab
    • Thread
    • 100 100% bench bench presses don endo experience experiences flies full general interested presses rehab repair returns route shoulder strength surgery surgical tea tear weak
    • Replies: 2
    • Forum: Injuries and Rehab
  4. G

    SARMS Australia

    Does anyone know if SARMS Australia (sarmsaustralia.com.au) are legit? They seem to be the only place in Australia advertising completely legal sarms, but they don't respond to facebook messages or emails which is a bit of a red flag
    • GaryHost
    • Thread
    • advertising aus australia bit business completely days don emails facebook flag gains hey legal legit messages place post project range red sarms stock
    • Replies: 1
    • Forum: Bodybuilding Supplements
  5. I

    Online gym australia

    Online steroids australia Hi all I am moving back to Perth australia in March Looking for somewhere to buy steroids online from Australia Just don't want to buy bad stuff Really appreciate all help and feedback
  6. A

    On TRT, needs to source HCG,. Help!

    Hi, I am currently on TRT for Low T but my doctor wont put me on HCG. Can anyone recommend an online store to purchase HCG for this. I have seen austeroids, au-roids and ozgear...but I dont know which is legit and which is not. Thanks
    • Azza23
    • Thread
    • 774 aus australia day doc doctor don dose google hank hcg juicing legit line low mate online proper purchase put recommend source store trt won
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  7. Stiff 2G

    Ausbb voted world's funniest internet forum.

    If you don't believe it, Park your peepers on these little pearlers, to name but a few http://ausbb.com/showthread.php?t=30359 http://ausbb.com/showthread.php?t=30407 http://ausbb.com/showthread.php?t=30308
    • Stiff 2G
    • Thread
    • 035 209 774 ausbb der don forum fun funniest great internet laid mus park show shrek thread url world world's
    • Replies: 4
    • Forum: News&Current Events
  8. S

    I dont understand Deadlift Fatigue

    So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
    • sammaeltdo
    • Thread
    • bar deadlift deadlifts don eve explain fatigue good harder heavy knees minutes period push rep reps sets sudden super unders understand wee weigh weight yesterday
    • Replies: 79
    • Forum: Power Lifting/strength training
  9. N

    First cycle Qs

    I want to take test E or C 250mg weekly for 12 weeks. I will likely be a once off user 1. Is this a decent regime? I know from the literature that gains are linear up to 600mg and maybe beyond. But I don't want to get really big anyway 2. Does this intermed dose of test make it difficult to...
  10. Stiff 2G

    How short term is Powerlifting

    The 1RMs, the long rest periods between sets etc. People just don't seem to last.
    • Stiff 2G
    • Thread
    • big bit close don drop exercises factors hey las long min part people periods powerlifting press proper rest sets short shoulder term time training wee
    • Replies: 24
    • Forum: Power Lifting/strength training
  11. A

    ONline

    How do places like swolebay stay online? Im obviously a bit naive but how are they not shut down? How safe is it to order from them? as you still have to give your address etc? I just dont get it i guess and a little sceptical about it all
    • adz332
    • Thread
    • 730 address adz australia bit don easy give guess hey learned lin line online order places question risk safe scams shrek shut stay work working
    • Replies: 8
    • Forum: Steroids and Performance Enhancers
  12. S

    Novice comps for Shits and Giggles

    Thinking of trying a comp at the end of the year just for the hell of it and I don't know why really, just think it would be cool to say I did it. Won't come close to being on the podium but guess it gives you a goal to work towards and you can get a total marked off then go try and beat it...
    • Snoochies
    • Thread
    • beat close comp comps cool day don end goal guess hell king novice podium reason shi shits thi thinking total won work year
    • Replies: 0
    • Forum: Power Lifting/strength training
  13. M

    Where to lift in Sydney CBD?

    I'm in Sydney this week, staying at the Amora on Jamison Street, the gym is tiny and basically just full of treadmills. Are there any pay-as-you-go gyms within walking distance? Don't need anything fancy. Also any recommendations on where I can get some clean meals would be much appreciated. Matt
    • Matt from Welly
    • Thread
    • appreciated cbd clea clean distance don fancy full gym gyms hey lift meals online pay recommendations rest staying street syd sydney tiny walking week where to
    • Replies: 3
    • Forum: Trainer /Gym section
  14. Stiff 2G

    The second amendment

    Are Guns just for phaggotts and cowards?
    • Stiff 2G
    • Thread
    • 217 220 ago bloke bros cool don duck ell guns head hun hunting killer knife listening semi shooting shot story years
    • Replies: 5
    • Forum: News&Current Events
  15. Big Mick

    Veganism?

    Veganism is bad for the environment. Discuss
    • Big Mick
    • Thread
    • 217 animal bad big cha chance color cow cows death discuss don eat environment food gif hat jimmy kid men point properly sucks takes veganism
    • Replies: 80
    • Forum: Nutrition & Diet
  16. W

    What are the guidelines for GPs in NSW to prescribe TRT?

    I got prescribed testosterone cream today. Endo gave me the choice of injection or cream but went with cream, I wish I went with injections in hindsight as I've heard better things about them. Anyway, my GP referred me to an endo because she said a GP isn't authorised to prescribe TRT. But now...
    • Wedabest
    • Thread
    • art bet choice cream don endo give giving gps hat heard hours injections mon months nsw star start syd sydney testosterone tha things today travel
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  17. M

    Where can I post Gym equipment for sale?

    Hi All, Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...
    • Madsy003
    • Thread
    • appreciated case don equipment fit fitness for sale forum gum gym gym equipment hand hat inappropriate listing newbie place post rid sale site specific stuff tha wondering
    • Replies: 4
    • Forum: Workout Equipment
  18. A

    Visiting The Docs

    Hey all, Im going to do my first cycle, but i want to visit the docs first and of course after, and do it right. A few questions, what should i ask to be checked specifically? But my main question. Im not the most confident and i hate docs at the best of times for a variety of reasons. Is...
    • adz332
    • Thread
    • #14 blokes blood checked color cycle doc docs don ell eye first cycle full good hate hey main measure questions reasons thi things times variety visit
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  19. G

    New!

    Hi Everyone I'm a 43 year old male. Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community! Currently just trying to put on size and succeeding with some...
    • Gold Rush
    • Thread
    • cardio community crap don downs great heal health heavy ladder legs long love loves male mix put rush sets size time traini training ups year
    • Replies: 7
    • Forum: Introduce Yourself
  20. Shrek

    Goodbye

    Before the inevitable happens and everyone disappears completely if not already I just wanted to say thanks and goodbye. It’s been fun at times and sometimes not. I’ll still check in but these check ins a re getting wider and wider. I’m on FB or PM.
Top