If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hi Guys
What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?.
just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...
considered
crea
creating
doms
due
exercises
failure
feel
full
good
heavy
lifting
light
opinions
rain
reducing
reps
tech
technique
thoughts
training
volume
week
weeks
workout
Your worst exercises, the ones that give you grief, or you recieve nothing at all from them.
Chest
Back (upper)
Back (lower)
Shoulders
Thighs (quad)
Thighs (ham's)
Biceps
Triceps
Hey guys,
I have only been dead lifting for a short time (just over 5 times), by far out of any of the lifts I do the soreness after deadlifts in my lower back is the weirdest feeling and most annoying. They are usually present for 2 days; is this normal?
I know a few people in my gym who say...
So I done squats on Wednesday today is Thursday, DOMS is kicking in the hammys big time esp coz I squat sumo. I also DL sumo as well which is on back day on saturday and not sure if i will reviver by then. I try to space squats and d/ls as far apart as Much as i can but if punish legs it...
So I am doing SLDL after squats for an assistance movement but they are really starting to give me severe doms all the time. They are the only exercise I still get severe doms with and it is starting to be quite bad, as in it is starting to affect my ability to do normal tasks such as go to work...
Firstly, Hi, I'm Josh Lammi. I have never been a member of any forum on the net before so I don't know how to do a lot of things on here. I have been training for two years. I am married with no kids but one on the way, I'm a Mormon, I love muscle cars (own a HK Brougham) Love bodybuilding and...
Hello fellow ausbb members, just wondering my Doms is a weekly problem, main areas are chest/shoulders/legs (legs the worst) it comes about 12 or so hours after and lasts for 48-72 hours.
This seems more of an issue since I started a 4 day split, each bodypart is worked once per week. I found...
I've been doing deads and squats now once a week for 12 months and I am still getting severe DOMS in my lower back, at first I thought I was just rounding my lower back, I have had my form checked by various people in the gym, everyone says my lower back is straight as a board even on heavy...
I feel knackered after my last workout 2 days ago. I've been sleeping or lying down most of the time since. My muscles themselves don't feel sore like I normally get with DOMS but I've got no other explanation. Sort of feels like the start of the flu but I have no other symptoms.
I've been...
I did a search here but wasn't able to find anything on it.
Say i did shoulders on monday, comes to thursday and i want to do them again yet they still suffer from DOMS, do i wait until the soreness has gone completely or has the recuperation process finnished and the soreness is just hanging...
Hey guys,
Just need some help regarding DOMS, ive been getting really bad DOMS lately for up to about 3-4 days afterwards.
Is there any way to reduce this.
Thanks,
P.S. Also i stretch and warm down properly.
so on Wednesday, I did quite a killer leg routine (for my standards)..
and then on Thursday, I did upper body and yesterday I did HIIT.
Now it's Saturday and it's my leg workout day again except I still have DOMS from the Wednesday workout... it's improving (today it's less painful than on...
This topic follows on the one that started in my log (after I recounted my experience of extreme, immediate onset muscle soreness after doing deadlifts and KB swings).
Does DOMS tell you you've had an effective workout or not? Discuss.
Personally I think the answer is no. It's more an...