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I've been wanting to build a lifting platform for a while and have decided to clear out the garage and go ahead with it.
It's going to be a 2.4x2.4m platform with plywood base, another 15mm plywood board in the middle and 2x 2400x600 rubber mats either side - the only issue I have with going...
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We’re all about DIY around here and we’ve all had our shares of projects that went horribly wrong and wonderfully right. We’d like to hear about some of the cool stuff you’ve done, your proudest DIY moment.
So, what’s your best DIY success story?
Hey guys,
A few years ago i remember there was an epic DIY Weight Sled that was posted up here. It had the full dimensions for the sled.
It was made from metal.
I did a search and found a thread that contained a heap of sleds made from tyres but the one in my memory had the vertical bars for...
I have had a bit of time to fill in lately and was getting a bit bored so today so I decided to make a short video clip of my DIY power rack build.
I learnt today that my fabrication skills are better then my computer skills....it took me half the day to do this clip.
Hope you like it :)
Hi everybody! ;)
No need to email us anymore to get the 10% discount, Gym Direct now has a promo code available for online shopping. YIPEE!
Enter the Promo code: AUSBB into the shopping cart and the 10% is deducted automatically from your order.
(10% discount is not in conjunction with...
I have a MMPR from gym direct without the high low pulley but have been thinking about setting something up to give me more options. I haven't contacted gymdirect about buying their setup on its own but shipping is likely to be killer to WA.
I was wondering if anyone has made their own setup...
looking to make up compact plate storage.. but not the traditional weight tree
looking for ideas... any other designs around?
Bricks low budget toast rack
Ride29er's tall toast rack
budget lookin one
GnF's $330 rack
nice design from Nautilus
one from outerspace
random bolts...
How To Make Peanut Butter From Peanut Flour Travel Eat Repeat
review & taste tests
Powdered Peanut Butter: A Review & Taste Test. | Daily Garnish
Can you say DIY cinnamon raisin swirl!!! :eek:
How-to guides for DIY strength training equipment, etc.
The DIY Thread: Anything and Everything You Can Make Yourself for PL and Strongman - Bodybuilding.com Forums
Basically, cos I'm a lazy c*nt and get annoyed by the process of having to lift up the end of my bar to get plates on/off etc I was wondering if anyone had any tricks as to making it easier?
Do you simply roll the bar up onto a couple of bits if wood once there's the first couple on, or do you...
Healthscope Pathology | Functional Pathology | Test Info
I find these guys good for DIY testing..
I use the multiple day adrenal hormone to moniter my cortisol and DHEA-S levels as single morning serum draws of these hormones is unreliable yet drs will not prescribe multiple day tests as it...
at one time or another we are all bound to get muscle injuries , here's an easy and cheap way to make a homemade gel ice pack.
Take a ziplock bag and fill it with water and rubbing alcohol(Isopropyl alcohol). A 60/40 mix of water to alcohol is probably best but you don't have to be too...
at one time or another we are all bound to get muscle injuries , here's an easy and cheap way to make a homemade gel ice pack.
Take a ziplock bag and fill it with water and rubbing alcohol(Isopropyl alcohol). A 60/40 mix of water to alcohol is probably best but you don't have to be too...