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distribution

  1. Goosey

    Full, half and qtr squat

    Hey, I remember about 15 years ago when there was a resurgance back to the barbell squat on the internet and reading a lot of pros and cons. if you didn't "squat ass to grass", you weren't squatting and that the against people saying that the squat is dangerous and bad for the knees, as with...
  2. A

    Push-Up Weight Distribution Percentages

    n case you wondered how much weight you move during a pushup here’s a chart from Zatsiorsky’s Science and Practice of Strength Training “Percentages of body weight supported by the hands during push-ups at various postures” , Charles Poliquin also posted something about the efficacy of...
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