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So my shoulders click, snap and pop when I move them around in wide circles such as in a shoulder dislocation movement with the broomstick (or in a windmill)
They certainly click, snap, and pop when I do warm up exercises such as anterior and lateral rotation with a small weight or dumbell...
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circles
dislocation
dumbell
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exercises
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hurt
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movement
pop
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snap
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weigh
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worried
In November of last year I fell from a height, landing (mostly) on my outstretched right arm in an attempt to protect the brain bucket. I dislocated the elbow joint badly and also sustained a small fracture. Despite physio and strictly sticking to the prescribed exercises my elbow has not...