• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

dirty

  1. S

    Study finds Beards as dirty as toilets

    "THE hipster beard revolution may still be a thing—but a shocking new study has warned facial hair could be dirtier than a toilet bowl. According to a group of microbiologists in New Mexico, the rancid bacteria that beards collect could be putting owners’ health at risk."...
    • Stiffy
    • Thread
    • beards bowl collect dirty finds group hair hat heal health hips lifestyle mexico news put putting research reveals revolution risk shocking story study tha war
    • Replies: 17
    • Forum: Power Lifting/strength training
  2. B

    DIET DOWN - 1st time.. HELP!!!

    Hey Guys - new to the forum so be gentle :-) My bf was my trainer, we broke up a few months ago and i have not been able to find anyone else that I want to work with.. I focus on powerlifting style training with limited cardio. I have been training for 2+ years - looking to compete Sep 2015...
    • Brisbane_babe
    • Thread
    • 1st bodybuilder bodybuilding brisbane clips day diet dirty female figure forum inch iphone lean legs make males minutes people sexy testosterone time wanting youtube
    • Replies: 353
    • Forum: Female Training Discussion
  3. B

    Dirty Bulking- What's your take?

    Now I'm fairly heavy currently about 95/96 kg. At my heaviest I was 102 Was speaking to a mate yesterday who suggested dirty bulk. Initially I wanted to lose some fat so was going to hit lower weight, higher reps and hit the cardio- but ultimately I want to gain size and strength. Should I...
Top