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dieting or training

  1. M

    Shift work Dieting/Training experience

    Hi all first timer here, Background; I've been working shifts for 9 years and competed in 14 BB comps in the last 7 years, I work 12hr shifts 7-7 2xdays 2xnights 5xdays off. I'm interested to hear other peoples experiences or successful techniques pertaining to the art of Bodybuilding and...
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