If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Have made a seperate section so the women of Ausbb can log their training diaries. Thought it would be easier for the ladies of Ausbb to keep tabs on each others training without it getting lost
The Female Training diaries can be found under the female training discussions
Have made a seperate section so the women of Ausbb can log their training diaries. Thought it would be easier for the ladies of Ausbb to keep tabs on each others training without it getting lost
The Female Training diaries can be found under the female training discussions
You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse.
I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
190
2014
656
ate
ausbb
begin
beginner
beginners
beginning
days
des
destrominate
diaries
finished
log
member
pla
plans
program
proper
tha
training
week
wingman
worth
Keep Track of your progression, put up pics of before and now
your diet , weight or anything else you want to keep track of
Why You Should Start a Training Log at Ausbb - Australian BodyBuilding?
100% Free Support from the member of Ausbb . You'll get help from other knowledgeable forum...