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diaries

  1. A

    Female Training diaries

    Have made a seperate section so the women of Ausbb can log their training diaries. Thought it would be easier for the ladies of Ausbb to keep tabs on each others training without it getting lost The Female Training diaries can be found under the female training discussions
  2. A

    Female Training diaries

    Have made a seperate section so the women of Ausbb can log their training diaries. Thought it would be easier for the ladies of Ausbb to keep tabs on each others training without it getting lost The Female Training diaries can be found under the female training discussions
  3. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...
    • PTC
    • Thread
    • 190 2014 656 ate ausbb begin beginner beginners beginning days des destrominate diaries finished log member pla plans program proper tha training week wingman worth
    • Replies: 2,356
    • Forum: Power Lifting/strength training
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    Member Training Diaries

    Keep Track of your progression, put up pics of before and now your diet , weight or anything else you want to keep track of Why You Should Start a Training Log at Ausbb - Australian BodyBuilding? 100% Free Support from the member of Ausbb . You'll get help from other knowledgeable forum...
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