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develop

  1. R

    Anabolic steroids side effects

    What are the health issues related with the usage of anabolic steroids in women?
  2. Pecs

    Hiii how do you biuld big pecs? The top is ok, just want to develop that flopp
  3. S

    Burpees - yay or nay

    I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down. The obvious...
  4. T

    How to get a bigger bicep peak?

    I want to build bigger bicep peaks so that when I flex you can see that round dense bulge? Arnold Schwarzenegger had really great bicep peaks. Obviously I won't be as big as him but how can I develop my biceps more? Currently training arms three times a week (one arm day, chest + tris and back...
  5. A horrible ripping sound

    The day before yesterday, I went to do some pull-ups - the kind where you grab the bar from behind, palms facing you - and as I started, there was this horrible ripping noise* from inside of the elbow of my right arm. It definitely sounded (and felt - although the pain wasn't much) as though...
  6. G

    Which is the most 'healthy'

    Hello, I been seeing all the different kinds of lifting one can do. Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth. Well... For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)... Which...
  7. Developing facebook for business and getting clients?

    I've qualified in cert 3 fitness (so I can legally be a group instructor) and I am currently in cert 4 (P.T) and I was wondering what should I do to develop my name and get myself out there prior to qualifying? I have made a facebook. I have some progress photos of myself. I have some food...
  8. S

    Honest Question

    Now im relatively inexperianced compared to the majority on there when it comes to the gym. What I see a lot in my gym is people that do 4 or 5 different exercises for the same body part. Like 4 different variations of cable curls. I see this as pointless but then again I have little experience...
  9. A

    Ausbb critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height (2) Weight (3) Age (4) Training goal (5) How many times you train per week (6) Approximate serving size of food (this would help greatly)
  10. Split Routines?

    hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
  11. Help me develop a new routine

    Hi lads/ladettes, I am 26, 6"5 and just shy of 100kg. Guess you would say my shape is ectomorphic, but have been training on and off for years so have a bit of a build. I have been training lately without a routine. I do a basic split (mon-back/bi, wed-chest,tri,shoulders, fri-legs) but just...