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  1. Goosey

    Leg press

    A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat. if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...
  2. I

    Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now!

    Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now! Hey Ausbb! The Juggernaut Powerlifting shoe combines a sleek aesthetic with functional ergonomic design to supercharge your workouts. An ultra high density and uniformly flat EV outersole ensures maximum surface...
  3. I

    ?**NEW* Release! Iron Tech Tee & More! Check them out!*?

    Hey AusBB! We're excited to announce the release and restock of some next level apparel. Please check it all out below - and don't forget to use your special VIP discount code 'AUSBB' for 10% off your entire order! IRON TECH TEE The all new Iron Tech Tee - blazing aesthetic meets superior...
  4. I

    Enter: ORION GENESIS :)

    Hey guys, excited to announce our latest model of Orion "Orion Genesis" Have a squizz/read below. They're now available for pre order. Don't forget to use your AUSBB discount code. Click here to check them out in the blue and click here to check out the yellow! Introducing our latest...
  5. Goosey

    bench pull bar ironedge

    This is good, but could be even better with rotating handles
  6. B

    How to design a split-training routine

    Why split-training? Whole body workouts are oft touted as an excellent way to design your training, and so they are if you’re a beginner. It’s the best way to get started at lifting weights. However, you progress in your training as your body adapts and there comes a point when a whole-body...
  7. S

    Pretty cool new shaker bottle design

    This is one of those Kickstarter projects this guy is trying to get going It holds the powder in the top, then when you're ready to drink it, you press a button and it releases into the liquid below so you can shake it up. Good for if you like to take a shake with you wherever... The Ultimate...
  8. M

    Critique my workout design please

    Hey guys after a critique or suggestions on my bodybuilding workout I designed below. I am after hypertrophy gains after coming off Starting Strength. Sunday Wk 1 Biceps/Triceps/Abs (60-90secs rest between sets) Dips 4 x 9 BB Curls 4 x 9 Tricep Cable Pulldowns 4 x 9 Hammer Curls 4 x 9 Cross...
  9. M

    [Cycling] Interesting twist to the Helmet Cam design

    http://www.blackeyeusa.com/en/products/ This looks like a reasonably good idea as long as the cam is removable.