If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Exercise Descriptions
Chest
Bench Press
Equipment Needed: bar, weights, and bench
How to: Put the weights on the bar. Lay on the bench so that the bar is slightly below your eyes. Grab the bar so that your arms are parallel to the wall. Lift the bar off the rack then slowly lower it to your...