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deltoids

  1. Goosey

    Posterior Deltoids

    What exercise/s will *best develop this muscle? multi or single joint, which is better? *when I say "best" what do you interpret that to mean?
  2. jj80

    Side deltoids - best exercises?

    Looking to correct my shoulder imbalance - I got weak side delts. What are the best exercises, aside from wide grip military press, behind the neck presses, or dumbells with them held out to the side? All of the these hurt my shoulders pretty badly. What do you guys think of this vid? - side...
  3. S

    Rear deltoids exercises

    just wanting to know some good effective exercises that can be done with dumbells or a barbell:confused:
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