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I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
531
antibiotics
back
bro
coming
current
deload
due
ess
expect
ext
good
good enough
illness
infection
jump
program
question
repeat
straigh
straight
strength
training
week
wendler
How important is to deload?
Ive run my first 3 weeks of 5/3/1 and feel fine, no fatigue or soreness (muscle and joint).
Im not lifting anything overly huge so is it necessary to take the week light? Just after your own opinions...
So, trying to decide how the best way to progress this year is, in terms of gaining muscle mass while staying lean.
I was going to just run 4 cycles of PPP, but there are a few issues with this. Firstly, my deadlift form is not fantastic. My back and hamstrings are getting ridiculously tight...
Lots of talk always on deload, as people know, I'm not a fan.
I'll explain my why, but remember much stronger and more famous people than me have lifters deload, but I'm not a sheep and I have my own theories.
We go to the gym to get stronger. As far as I'm concerned, your either getting...
I'm on a SS variant at the moment
mon;
squats
OH/bench alternating
chin up
wed
squats
oh/bench alt.
deadlift
fri;
squats
oh/bench alt.
pull ups
I've been doing this program around nearly 4 months now
lifts have gone
squat
40kg>110kg (1 rep is around 125kg)
OH
30kg >52.5kg
bench
40kg > 60kg...