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defranco

  1. I

    DeFranco's training

    does anyone knw WTF DeFranco's training is and if it's any good? Thanks all
  2. P

    Defranco Training

    Stretching - DeFranco Training #1 – Foam Roll IT Band – Start just below your hip and roll up & down to your mid-(outer) thigh 10-15X, focusing on any tight spots. Then perform 10-15 “rolls” starting at your mid-(outer) thigh and rolling all the way down to the outside of your knee...
  3. Rugby88

    Joe Defranco - Super Strength Video

    Hey guys, I found the full Super Strength Video by Joe Defranco - check it out has some great info! MEGAVIDEO - I'm watching it
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