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definitive

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    The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days

    As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.
    • Admin
    • Thread
    • awesome bar bell bench bench press day days definitive feet grip guide info loaded mark mike part path position press program sitting stronger video watch youtube
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
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    The definitive video on how to micro load your barbell

    http://www.youtube.com/watch?v=KPt6SyPFcPU
  3. kindred

    Article: How to Build Muscle: The Definitive Guide to Building Muscle

    How to Build Muscle: The Definitive Guide to Building Muscle | StrongLifts.com I liked this article its easy to follow and makes alot of sense. It may help people struggling to put on muscle.
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