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definition

  1. 0ni

    Fixed roidgut

    Andrew Collura
    • 0ni
    • Thread
    • amazing andrew awesome bloat boat definition drew fat fifteen fixed head heard make older pic picture relaxed sho shot smaller soft tapatalk vacuum years
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  2. A

    1 Week shred - Water weight - definition

    Hi All, I'm a new member here, have read some good articles, and finally decided to become a member....because I searched for something quite specific endlessly and couldn't quite find an answer! Short breif; I've been doing a '12 Week Challange' with a local gym. Final weigh in ...
  3. kindred

    What body fat % do people get to before they start seeing decent definition?

    same as above
  4. C

    definition

    The guy im training with at the moment is adament that really slowing down your reps gets the best results regarding definition, more so than the high rep stuff. He also claims the best way to get Shoulder definition, and even size for that matter, if to use light weights with really slow...
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