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Decrease in Bp and how to self spot?
My bench press has decrease by 17.5 kg, which is pretty shit. All of my other exercises has its weight increased. Except for bench press, I was benching 77.5 kg for 8 reps and 3 sets, now I am having a hard time doing 70 kg and its tiring even to do 60 kg. I have increased my calories by 500...- CoMarsh
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- decrease spot
- Replies: 15
- Forum: Power Lifting/strength training
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How-to Decrease Body Mass? - (On doctor's advice)
Good Evening, My name is Barry and I need to lose some body mass. I'm 87KG, and over 6 foot. I do the following per-day (one session); 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists...- Barry_
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- advice body body-mass decrease doctor howto mass stop
- Replies: 15
- Forum: Injuries and Rehab