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So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand.
Half rack / Squat Rack S1 - World Fitness
Force USA Squat Stands | Gym Equipment
Hey all, new to the forum but have been on and off weight training for several years.
I've been consistently at it about 8 months now and have hit a very low wall on squats and dead lifts..
I've been doing 5*5 with dead/press one day, squat and bench the other. Usually twice each workout each...
Currently doing my own modified version of Kortes 3x3 Powerlifting routine.
As part of the routine you are to do deads 3x a week at low weight, high volume. which for me was okay because my max dead is about 150kg. however the volume for deads and squats 3x a week is starting to get a bit too...
Converting to sumo who has done it, what were you reasons for making the switch from conventional. When you switched were you pulling more weight sumo or conventional? How do you incorporate it into your training pull exclusively sumo? Hit me with your info/stories/advice.
Thanks in advance
Had a play with these the other day. What are peoples thoughts on them?
Have read some people say its more like a squat than a deadlift but I didnt notice that. I seem to feel it a lot in my back especially lower back and lats. Which is strange because a lot of the negativity towards it is...
Hey All,
Another noob to the forum.
I've had a few years experience lifting weights, but not much much for the past 10 years.
2 years ago I hiked the Bibbulmun track. It was awesome but 300kms in, I started getting knee pain. Being the stubborn bugger I am i kept going for the remainder...
What shoes should I wear? I'm currently just wearing my runners but I would think that stability might be an issue. What shoes should I buy for lifting? Preferably cheap
There has been quite a bit of discussion on drop deads on my brothers FB profile so I thought I'd extend the conversation to here.
If anyone doesn't know what a drop dead is:
YouTube - Muscle Pit - Drop Deads (Deadlifts)
I included drop deads in my routine for 4 weeks, to prepare for the...