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  1. I

    ? NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. ?

    Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...
    • IRON TANKS
    • Thread
    • adding apparel australia black breathe build check date find front good list make maximum part piece share strength super things time view world year years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  2. spartacus

    my work lists; some strong people

    squats Weight Bodyweight Date Ratio 185kg 89.4kg 25/3/2018 206.9 155.35kg 75.8kg 15/4/2014 204.9 180kg 89kg Nov. 2017 202.2 160kg 82.5kg 21/4/2018 193.9 150kg 82.kg 13/5/2018 180.9 140kg 78kg 28/4/2018 179.4 155kg 86.9kg 24/6/2018 178.3 122.5kg 71.5kg Dec. 2017 171.3 130kg...
    • spartacus
    • Thread
    • 110 122 160kg 201 20kg 60kg bench bodybuilder bodyweight date dec female girl lists nov people press ratio strong table understand weigh weight work year
    • Replies: 15
    • Forum: Power Lifting/strength training
  3. spartacus

    Powerlifting Australia rankings 2017

    Powerlifting Australia Ltd. Men's Ranking - 2017 - Raw - 12 June 2017 CLASS PL NAME BWT TOTAL WILKS PLACE DATE 59kg 1 Tony Vuong 58.85 523.5 454.50 Melbourne 21.05.2017 2 Michael Barbuto 58.80 522.5 454.00 Melbourne 19.03.2017 3 Anthony Tang 58.90 499.0 432.88 Sydney...
    • spartacus
    • Thread
    • aus australia bra brisbane canberra cook date james joey long melbourne paul perth place ranking raw scott sea sun syd sydney table thomas total townsville
    • Replies: 1
    • Forum: Power Lifting/strength training
  4. Shrek

    Generation Iron 2

    https://youtu.be/xNa9Qx81iRM
    • Shrek
    • Thread
    • accurate answer bodybuilder date era feel generation guys hard hat heal health iron order put real reasons reckon spoke super synthol time url work years
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  5. Shrek

    Levrone - Getting legs to grow

    https://youtu.be/F1ZDYtH9zwE
    • Shrek
    • Thread
    • age art body change club damage date hate learn legs levrone lifting mate matter mind muscle power real star start thinking time training url weightlifting
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  6. Shrek

    2017 Body Transformation Pics only thread.

    Post pics only. Good luck.
    • Shrek
    • Thread
    • 108 201 2017 256 bc2 bloke body body transformation date eat luck news paper pics pos post proper showdown tapatalk thread time tra transformation weigh weight
    • Replies: 46
    • Forum: Official 2017 Body Transformation Contest
  7. spartacus

    AusBB Military Press challenge

    AusBB Military Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
    • spartacus
    • Thread
    • 2kg added aug ausbb bodyweight case clip date floor ground jan kyle lie lifting post press rack record resources times tuna weightlifting white win working
    • Replies: 174
    • Forum: Power Lifting/strength training
  8. A

    Bodyspace

    Who uses bodyspace , which can be found it your profile what is it ? what does it do i hear you ask? Well quite simply it is a place for you to provide some stats on your body , check it you in your profile While it isn't as full on as bodyspace over on bodybuilding.com , but it does...
  9. A

    2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wo

    2015 Mr Olympia Finals Top 5 Placing Phil Heath Dextor Jackson Shawn Rhoden Dennis Wolf Big Ramy
    • Admin
    • Thread
    • 201 2015 ausbb big big ramy bit date dennis due finals heath jackson late olympia phil ramy rhoden shaw shawn top twist video watch wolf youtube
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  10. A

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or ad

    Whats your favorite, commonly heard or just whacky weightlifting-specific myths or advice?
    • Admin
    • Thread
    • advice clea clean commonly date dates deadlifts don favorite grandpa heard higher jerk las lifting muscle myths overtraining pla plates specific tha volume weigh weightlifting
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  11. Headley

    Are you beach body ready?

    http://www.huffingtonpost.co.uk/2015/04/23/beach-body-advert-vandalised_n_7124444.html?1429784079&ncid=tweetlnkushpmg00000067 It doesn't matter which city you live in, as you move around you're constantly confronted with adverts of nearly nude, objectified women. So much so that many of us...
    • Headley
    • Thread
    • aid aus australia australian body change city commuters date hey loss matter post question rage removal social steamed ted time wee weight loss woman women world
    • Replies: 3
    • Forum: News&Current Events
  12. S

    Supplements & Protein shelf life

    Something I have noticed in the supplement industry that I would like explained. I have noticed whenever I buy protein or any supplement from most companies (including the bulk selling ones) The shelf life seems to be quite long and doesnt match the raw stock they are holding and processing...
    • Stevecro
    • Thread
    • 100 289 big cat date expiry food hope las life mick mickey mus powder products protei protein protein powder real shelf supplements years
    • Replies: 25
    • Forum: Bodybuilding Supplements
  13. Rugby88

    Max-OT for Dummies

    Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
  14. A

    Decent and up to date BB/training information

    I've been on this forum for awhile, this subsection seems kind of dead. I was getting sick of the people who were constantly saying you MUST squat bench and deadlift and it must be 100/140/180 or you're wasting your time, which is completely nonsense. Especially from people like Oliver, who imo...
  15. jzpowahz

    10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
    • jzpowahz
    • Thread
    • 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  16. U

    Bulk Nutrients WPC Expiry Date

    Planning on buying 20kg of Bulk Nutrients unflavoured WPC. - What is the expiry date? - How long after I open the 20kg sack does the WPC go "off"? - What does it mean for WPC to go "off"? Denatured protein? - Is it safe to consume WPC that is "off"?
  17. chocchillimango

    Pear & Date Cheesecake (no added sugar)

    I was going to post this on my blog but am waiting to make it again and get a good pic. For now, have to share this...for the sweet tooth but without added sugars. This cheesecake rocks. A little different to the usual high protein cheesecake :) Pear & Date Cheesecake Serves 2 - 4...
    • chocchillimango
    • Thread
    • added cheesecake cottage cheese date dessert pear pears protein sugar
    • Replies: 0
    • Forum: Recipes
  18. A

    Worst first date ?

    ok my worst first date would have to be many years ago ,had this girl that i was friends things were heating up a bit going from friendship to the grey area between friendship and the next level So we went for out first date and saw titanic , i was doing night shift at the time and working...
  19. C

    Need to get in shape for a hot date

    Hi all! Im new at this so please excuse me. Im in year 12 at the moment and at the end of the year I have ma' year 12 grad. Im not fat, im well built. Now im 6 foot 2/192 cm tall and i weigh 116 kgs i have lots of muscle but its not showing. I have a hot date for ma' year 12 and she really...
  20. J

    out of date products

    just wondering when a product ie notrix oxide goes out of date is it still ok. a mate gave me some and its a few months out of the expiry date
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