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LIFT HEAVY, LEAN OUT
So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there.
If anything, strive to...
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UFC star Paige VanZant has shared painful pictures of the worrying weight cuts she went through to fight at just over 52kgs.
The stunning American MMA fighter used to sweat down to 115 pounds for fights in the women’s strawweight division.
But the physical toll it took on the 163cm UFC star was...
So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions
1. is it legit not just another diet scam (with...
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You’ve probably seen a number of names and descriptions for various cuts of beef at the supermarket or at your favourite restaurant. This video from Pat LaFrieda explains every “steak” you’ll likely see, where they come from, what they look like and what they’re good for, in one fell swoop...
RESEARCH shows that just a few days of eating too much and exercising too little can cause long-term effects on the body. But a new study has found this can be countered by a 45-minute daily workout - even if the amount of calories consumed is "significantly" more than those...
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Anybody had positive/negative experience with animal cuts?
just took my second pak feel like chundering hard!
Which of the ingredients could be causing this?
From: Carbo tax package
Low and middle-income families and singles pensioners and other welfare recipients are the biggest winners from the carbon price while those on generous incomes will bear almost the full brunt with next-to-no assistance.
Unveiled at midday today by the Prime Minister...
might sound like a stupid question but do cuts, bruises, etc slow down gains? i mean seeing muscle is pretty much a form of scar tissue that the body repairs causing the muscles to grow , does having cuts, bruises, etc slow down gains by making the body have to devote resources to repairing...
might sound like a stupid question but do cuts, bruises, etc slow down gains? i mean seeing muscle is pretty much a form of scar tissue that the body repairs causing the muscles to grow , does having cuts, bruises, etc slow down gains by making the body have to devote resources to repairing...