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Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
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I've noticed lately my little pinky toe is starting to curl up like a shrimp and its not straightening out on its own accord. This affects my stability because it feels like I a walking with 4 toes instead of 5 and it hurts due to it rubbing against the toe next to it. Has anyone found a way to...
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I have a Commercial Flat/Incline Bench & Samson Preacher Curl currently on sale for $120.00 for the lot. I am located in Western Sydney. If anyone is interested please enquire via PM.
Cheers
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Carter1982
Thread
bench
commercial
curl
flat or incline
preacher
sale
samson
Your best exercises, the ones that give you best bang for your buck, or that you recieve the best stimulus from.
Chest
Back (upper)
Back (lower)
Shoulders
Thighs (quad)
Thighs (ham's)
Biceps
Triceps
I really like the barbell curl, I like using it as a finisher, the standing barbell curl works a lot of muscle if worked hard.
Another good finisher is farmer's.
But here is something to try.
We pick up a weighted bar stand straight or erect and rip out 3x10, as I've been around for some time...
Hey guys,
money aside, which one of the following would you go with? I'm looking for a flat, incline and decline bench that I can also use for bicep curls (using attachment). I guess decline is not crucial. I found the following benches: (also your welcome to make other recommendations)
Weight...
Im after an Ez Curl bar for home. I use ABC at the gym but Im not a big fan of the knurling, its a bit harsh & the collars have a lot of play in them. But to be fair about the collars the bars are old & abused, but hey they do the job.
I was looking up the Ivanko Ez bar & the Eleiko Ez Bar...
So basically I'm new to bodybuilding and just wondering what the general consensus is with the EZ Curl bar, is it for pussies? If so then I won't get one and stick with the barbell :)
At my local gym my trainer made me use a thick foamy thing on my upper back for squatting, but after i read...
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Hey guys, was wondering what the difference would be between an Ez curl and a Super Ez curl bar. I want to begin doing a lot more tricep work, was thinking skull crushers. One seems like a 'Z' the other an 'S', but not sure why lol, I know there meant to easier on wrists when bro curling...
Whenever I do EZ-Bar / Barbell Curls I'm really wobbly and feel my core having to stabilize as opposed to feeling a burn from tension in my biceps. So instead I just do concentration curls and other stuff sitting down.
My question is: Would doing standing bar curls improve my core stability...
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