• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

cup

  1. spartacus

    What was your favorite sporting result/event of 2017?

    my favorite was the afl grand final and seeing jack on stage belting out a number with The killers. https://www.youtube.com/watch?v=gAuPAKRIojM
    • spartacus
    • Thread
    • 201 2017 afl age awesome cup eve event favorite final grand hard hey jack nfl number qualifying result socceroos stage url watch world yay youtube
    • Replies: 8
    • Forum: Sporting Corner
  2. spartacus

    What sporting events would you like to attend

    I have attended a few major sporting events: world cup cricket final, Olympic games track and field, cathy freeman gold night; many AFL grand finals; all of the major horse races in oz; a few NRL matches, major league US baseball, NFL in new York. what do what I want to attend in future? a...
    • spartacus
    • Thread
    • champs cricket cup end eve events final future games gold grand international lot major night olympic rack rugby soccer ten tennis tour track world york
    • Replies: 35
    • Forum: Sporting Corner
  3. Shrek

    WADA to ban caffeine

    Russian microbiologist hints at WADA’s potential ban on caffeine as doping in sports MOSCOW, March 3. /TASS/. The World Anti-Doping Agency (WADA) may possibly include caffeine on the list of its banned performance enhancing drugs for athletes, the Russian Federal Micro-Biological Agency (FMBA)...
    • Shrek
    • Thread
    • #12 858 900 ass ban bit caffeine coffee crazy cup drink important morning people ridiculous sport stupid sugar surely url van wada works worl world
    • Replies: 17
    • Forum: Bodybuilding Supplements
  4. WoodyAllen

    Too much protein

    Seriously? https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts I'm going to start up a new superfood business. Sand. Cant go wrong with idiots.
    • WoodyAllen
    • Thread
    • 201 art business cup dec ess experts high hype mars money pro protei protein sand shreddies snickers soup star start toilet url wee wro wrong
    • Replies: 13
    • Forum: Nutrition & Diet
  5. WoodyAllen

    Arrests over terror raid in Melbourne

    http://www.theage.com.au/victoria/melbourne-terror-raids-why-police-moved-on-christmas-terror-suspects-20161223-gthdu5.html Another clusterphuk of douchebags. Well, if proven guilty. They are innocent until found as such. But. So we have a bunch of guys "allegedly" wanting to use bombs and...
    • WoodyAllen
    • Thread
    • christmas city cup door found guys hey knocking magazine melbourne men moved moving past places police questions safe slow tea vic video wanting watch youtube
    • Replies: 11
    • Forum: News&Current Events
  6. Reide

    does anyone like cup soup

    I really like it.
    • Reide
    • Thread
    • asia asian beef chicken cream cup don eve guy hot likes mind national noodle online ride soup sour spicy steve thai tom type veg work
    • Replies: 21
    • Forum: Nutrition & Diet
  7. A

    Ronnie Coleman | From 5 To 52 Years Old

    Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as one of the greatest bodybuilders of all time. Ron Coleman was born in Bastrop, Louisiana. He graduated cum laude from...
    • Admin
    • Thread
    • america aus bodybuilder bodybuilders bodybuilding classic color cup football fry grand greatest ifbb land police ronnie state time titles video watch win world years youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  8. spartacus

    Ray Williams 438kg raw squat 2016 World Cup

    https://www.youtube.com/watch?v=u1eGSCqCdBw
    • spartacus
    • Thread
    • 201 cup easy knee made months raw ray real spar spartacus squat today url video watch williams world wow years youtube
    • Replies: 2
    • Forum: Power Lifting/strength training
  9. Shrek

    "IFBB Pro Justin Compton at the 2016 Emerald Cup"

    https://youtu.be/gIygEXr3fAE
  10. Shrek

    "Flex Wheeler - Gastauftritt Int. Donau Cup 1993"

    Doesn't get any better than Flex in 1993. https://youtu.be/Uk02xiH6AkQ
  11. M

    Isoflex Review

    I have tried a lot of different protein blends, but must say that the Allmax IsoFlex Peanut Butter Chocolate is great. It is a very fine powder and it blends in literally seconds and there is not a chalky / clumpy taste. It has the flavor of hot chocolate with a hint of peanut butter. I will not...
    • maxnout
    • Thread
    • bought butter buying chocolate color couple cup drink feel fine good great hat hey hit hot lie mouth peanut powder protein review smooth test weird
    • Replies: 0
    • Forum: Bodybuilding Supplements
  12. M

    Peach Cinnamon Protein Shake Recipe

    Always find it important to keep my diet exciting and prevent boredom which makes dieting so much easier. I found this delicious protein recipe I'd thought was worth sharing. Just blend all ingredients together and enjoy! Ingredients 2% milk 1 cup Dymatize Elite Whey , Vanilla...
    • maxnout
    • Thread
    • creatine cup die diet easier elite find food found fun ice images important makes milk mix nutrition pro protein recipe shake sharing small spring worth
    • Replies: 2
    • Forum: Recipes
  13. spartacus

    AusBB 2015 World Cup rugby union tipping comp

    1 point for each winner from quarter final stage. selections in before quarter finals start. http://www.theroar.com.au/wp-content/uploads/2015/09/2015RugbyWorldCup-TournamentFixture-4.pdf
    • spartacus
    • Thread
    • 201 2015 ausbb australia comp correct cup final finals grand making order picking points quarter rugby run runner star start tipping union win winner world
    • Replies: 13
    • Forum: Sporting Corner
  14. A

    What's your go-to breakfast before hitting the gym?

    What's your go-to breakfast before hitting the gym?
    • Admin
    • Thread
    • breakfast butter cherry coffee cream cup cups day eggs full gym hit hitting matter milk oat oats piece rain real small sour stick train whites
    • Replies: 15
    • Forum: Nutrition & Diet
  15. G

    Low-Carb Protein Crepe

    Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...
    • GYMRVT
    • Thread
    • breakfast carb change conti cup egg heat ice liquid low minutes mix nice peanut pro protein scoop share spray stick ten tent thought top water
    • Replies: 3
    • Forum: Recipes
  16. spartacus

    2015 Rugby Union World Cup

    Does anyone give Aust a chance of making final?
    • spartacus
    • Thread
    • 201 2015 aus aust cha chance cup end experience final give guys hey huge irish make making rest rugby slightly time union wear world year
    • Replies: 6
    • Forum: Sporting Corner
  17. spartacus

    2015 Super Cup of Titans Powerlifting

    http://en.allpowerlifting.com/results/NAV/2015/11th-super-cup-of-titans/ 22 videos on link
    • spartacus
    • Thread
    • 11th 201 2015 80kg alen blew cup hat hey involved lin link powerlifting results suits super tale talent tha thinking titans url video videos worlds
    • Replies: 4
    • Forum: Power Lifting/strength training
  18. Jungnaut

    Converting everyday recipes to Protein friendly versions

    I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of...
    • Jungnaut
    • Thread
    • age amount bra brown cup dates everyday fat feed friendly good high list love low make meal mix muffins pro product protein recipes sugar wanna
    • Replies: 77
    • Forum: Recipes
  19. spartacus

    World Cup cricket tipping comp

    http://www.footytips.com.au/comps/2015_World_Cup_Cricket_AusBB
  20. spartacus

    Asian Cup Soccer

    Anyone watching Asian Cup. Tim Cahill scores again.
Top