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anyone experienced a torn rotator cuff? how long did it take for you to recover? , what exercises did you do to help?
in all my years of factory work the only injury i really got was chemical burns, now working in IT i find myself with a torn rotator cuff after dropping a UPS
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That feel when you're doing charity work and you feel a small tear inside your shoulder pushing something from overhead
Shit sucks, hopefully it will be better by Monday, if not I'll ask one of the doctors at work to give me a cortisone shot and train anyway, ho ho ho
Moral of the story: Don't...
I have always had Weak shoulders, not so much in a military press but a front or side raise I am very weak. I strained my left shoulder and went to the Physio. When i lay on my stomach and she put mild pressure on my Left shoulder blade my left shoulder clicks and comes out of place. I wonder if...
Hey guys this is my first post on the website. Around 6months ago I did a shoulder injury whilst doing dips. I had 40KG of weight on a chain which was hanging around my waist and think I pushed myself to hard. I eneded up damaging my shoulder and have been told the damage was to my rotator cuff...
I was an idiot last year and after my bike accident avoided physio etc. Then quit the gym alltogether and a dirty lifestyle has rendered me pretty wasted.
I managed to save up money for a decent physio program and my shoulder is mostly rehabbed (Still the occasional pinch in the humerus/scapula...
Hi guys!
A injury occured about 2 weeks ago.
Im not sure exactly where I received the injury from but here goes.
18th December
6am Gym
Bench press
3 other chest workout machines.
Few days later, I woke up to slight pain coming from my left shoulder. I cant really describe it as I suck at...
I really can’t overemphasise enough the importance of training this group of muscles and tendons that stabilise the shoulder.
If knee injuries are the gold medalist in putting an athlete in hospital, or worse, ending their sporting career; then this group of muscles and tendons we call the...
What exercises are best for the rotator cuff?
Anyone here do any rortator cuff work?
Does it help with should pain?
What are your experiences with working that muscle?