• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

crushers

  1. A

    Skull Crushers vs Close Grip Bench

    Which one of the two exercises do you feel adds more mass? Skull Crushers vs Close Grip Bench.
    • Admin
    • Thread
    • adds angles bench close color crushers elbows exercise exercises feel feels grip hard hey high hit mass movements muscle prefer pressure skull thi variety work
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  2. A

    Skull Crushers VS Tricep Pushdowns

    Skull crushers or pushdowns? Thought it'd be a good discussion
    • Admin
    • Thread
    • 001 160 600 716 accessories buddy chest crushers darkoz don dumbbell exercises experience hat pushdowns read reps shrek skull tha tricep tubby wear yeah years
    • Replies: 73
    • Forum: BodyBuilding Training Discussions
  3. Figjam Brah

    Difference between EZ Curl and Super Ez Curl bar - Tricep work/Skull crushers

    Hey guys, was wondering what the difference would be between an Ez curl and a Super Ez curl bar. I want to begin doing a lot more tricep work, was thinking skull crushers. One seems like a 'Z' the other an 'S', but not sure why lol, I know there meant to easier on wrists when bro curling...
  4. peanutz

    skull crushers & soreness

    hi guys i get brutal soreness in my tris after these (which is expected), but two days later i get really annoying and sore doms across my upper abs. is this supposed to happen or am i doing it wrong haha
Top