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I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
Stiffy
Thread
atm
board
cramps
crunches
don
find
head
incline
lower
machine
massive
peeps
pla
planks
reverse
side
star
started
sticking
stuff
supps
taking
variations
work
yeah
800
bar
case
common
couple
crunches
daily
dumbbell
eve
exercises
grip
hat
hits
log
long
morning
muscle
people
presses
push
push ups
specific
squats
tha
ups
Summary:
Primary goal should be to reduce body fat first (diet, cardio, overall fitness), then worry about a sweet iron board
Crunches have little to no effect and may actually be detrimental
The three key lifts (overhead, dead, and squat) require a tremendous amount of core strength and can...