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crunches
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What are peeps doing for Ab work atm?
I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.- Stiffy
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- atm board cramps crunches don find head incline lower machine massive peeps pla planks reverse side star started sticking stuff supps taking variations work yeah
- Replies: 23
- Forum: BodyBuilding Training Discussions
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What are some less common exercises that you do that others may not know about?
Just something that hits the specific muscle well but other people might not even know to try?- Admin
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- 800 case common couple crunches daily dumbbell eve exercises grip hat hits log long morning muscle people presses push push ups specific squats tha ups
- Replies: 27
- Forum: BodyBuilding Training Discussions
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The truth about abs - stop doing crunches
Summary: Primary goal should be to reduce body fat first (diet, cardio, overall fitness), then worry about a sweet iron board Crunches have little to no effect and may actually be detrimental The three key lifts (overhead, dead, and squat) require a tremendous amount of core strength and can...- Admin
- Thread
- abs crunches stop truth
- Replies: 11
- Forum: BodyBuilding Training Discussions