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crucial

  1. A

    Weakpoint Wednesday: Abdomen

    What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?
    • Admin
    • Thread
    • abs adding big crucial cycle don end exercises hanging hat hey imo movement people pla results russia russian static strength strength training tha thi training variations
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  2. F

    are LATERAL RAISES crucial to delt development?

    my routine is: Mon- Pull: deadlift 3 x 5 BB row 3 x 5-8 Pullups 3 x 8 DB rows 3 x 10 Incline DB curls 3 x 10 + hammies/back stretching Wed- Push: Flat bench 3 x 5 Incline db bench 3 x 8-10 military press 3 x 8 dips(weighted) 3 x 5-10 inc db flyes 3 x 10 inc bb...
  3. P

    [Article] Weight training is crucial for masters athletes

    Weight training is crucial for masters athletes Author: Associate Professor Peter Reaburn Source Aussport.gov.au Muscle-building weight training is crucial for Masters athletes wanting to maintain or improve sports performance. The muscle mass of athletes change in four stages...
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