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Kwaussie - "what you get when you cross a Kiwi who can’t decide whether they’re a Kiwi or an Aussie". eg Barnaby Joyce and Greens senator Scott Ludlam :D
http://www.news.com.au/lifestyle/real-life/news-life/aussie-words-of-the-year-revealed/news-story/eec8d9e5515ee36c93685d5cc5c5cad4
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Does anyone have a decent video guide to the two olympic lifts?
I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix.
Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
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Hi guys, i now live in a combined martial arts/weights gym, i have access to:
- squat/smith machine cage
- cable rower
- cable cross over
- flat and incline benches
- leg press
- heaps of dumbells
- lots of barbells and stacks of weights
I want to focus on my arms especially but all over my...
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Hi All -
am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ?
what are your thoughts ?
Cheers
Paul
LiftAU
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Where have all the traditional gyms gone?
my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either
Does...
Hi all.
I am building a home gym and am currently looking at power/squat rack options. I came across the IronEdge Assault Rack and it looks great and would love to support by the sounds of it a quality Australian product however is a little out of price range. The half rack vs full rack is a...
She went from eating 500 calories per day to 5000. Met a Japanese bodybuilder and became addicted to the lifestyle.
http://www.dailymail.co.uk/health/article-2424291/Bodybuilder-Lisa-Cross-35-says-lifting-weights-saved-anorexia.html
Has anyone had any experience with this rack?
Force USA Cross Training Half Rack w/ Attachments | Gym Equipment
I was originally considering a full power rack but due to space/usable area restrictions of my garage I have turned my attention to half racks.
It looks to be fairly similar in...
Hey guys, I'm just after a bit of advice.
Basically the oppotunity has presented it self to me to start a Steriod cycle.
A bit of background first:
I've been lifting for 8years now and although I love my running (probably too much) I believe it has been what has kept me from getting any big...
Has anyone else here tried Cross Fit? I looked into it a while ago, my trainer started researching it and I did my first session today. Killed me, but it rocks! Guess it's more about strength than bulk, but that's more my thing. Lifted much lighter weights than usually would, but def felt...