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Kwaussie named word of the year
Kwaussie - "what you get when you cross a Kiwi who can’t decide whether they’re a Kiwi or an Aussie". eg Barnaby Joyce and Greens senator Scott Ludlam :D http://www.news.com.au/lifestyle/real-life/news-life/aussie-words-of-the-year-revealed/news-story/eec8d9e5515ee36c93685d5cc5c5cad4- Stiffy
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- aussie aussies countries cross decide difference end greens lifestyle mix named news real revealed scott story url wee whe white word words worried year
- Replies: 6
- Forum: News&Current Events
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Most Underrated Exercises Thread
What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?- Admin
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- add anymore based bench bet body cross exercises experiences good grow magazine par part partner parts ten tent tha thighs thread time underrated weigh weight
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Olympic lifts: beginner's guide
Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...- WoodyAllen
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- accessory adding balance beginner beginner's guide cough cross days decent fit flexibility guide hey king lifts long media mix mobility olympic preferred speed talking thinking video
- Replies: 31
- Forum: Power Lifting/strength training
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Need a new routine
Hi guys, i now live in a combined martial arts/weights gym, i have access to: - squat/smith machine cage - cable rower - cable cross over - flat and incline benches - leg press - heaps of dumbells - lots of barbells and stacks of weights I want to focus on my arms especially but all over my...- Headley
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- access arms arts body cross flat focus great guys gym ideas incline leg live lots machine martial martial arts routine smith squat stacks weigh weights
- Replies: 22
- Forum: Power Lifting/strength training
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Can resistance bands 'replace' cables for side delt cable raises ?
Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul- LiftAU
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- add addition band bands cable cables cross del delt extra pegs power power rack rack raises replace resistance resistance bands side subs substitute thi thinking thoughts ute
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Gyms????
Where have all the traditional gyms gone? my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either Does...- morgan000
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- area cheap couple cross fit fitness give good google gyms hey make members mind money ppl pre rain search traditional train wait wondering worth years
- Replies: 17
- Forum: BodyBuilding Training Discussions
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Multi Purpose Cross Training Rack/Half Rack
Hi all. I am building a home gym and am currently looking at power/squat rack options. I came across the IronEdge Assault Rack and it looks great and would love to support by the sounds of it a quality Australian product however is a little out of price range. The half rack vs full rack is a...- dkal-el
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- cross multi purpose rack rack or half training
- Replies: 6
- Forum: Workout Equipment
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Lisa Cross - Anorexia to Bodybuilder
She went from eating 500 calories per day to 5000. Met a Japanese bodybuilder and became addicted to the lifestyle. http://www.dailymail.co.uk/health/article-2424291/Bodybuilder-Lisa-Cross-35-says-lifting-weights-saved-anorexia.html- Admin
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- anorexia bodybuilder cross lisa
- Replies: 16
- Forum: Female Training Discussion
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The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just
The Runner's thread; discuss Track and Cross Country, Distance and Sprinting, or just going for a light jog once in a while! -
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Force USA cross fit style half rack
Has anyone had any experience with this rack? Force USA Cross Training Half Rack w/ Attachments | Gym Equipment I was originally considering a full power rack but due to space/usable area restrictions of my garage I have turned my attention to half racks. It looks to be fairly similar in...- robxxx
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- cross fit force half rack style usa
- Replies: 16
- Forum: Workout Equipment
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Kings Cross Shooting - were the police rightful in opening fire in public?
Sky News: Two teens shot by police in Kings Cross- kaz
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- cross fire kings opening police public rightful shooting
- Replies: 20
- Forum: News&Current Events
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how many cross fitters frequent Ausbb?
Not wanting to get into a debate of crossfit or the pro's or cons of it , just curious how many members do cross fit -
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To cross over to the "darkside" or not.
Hey guys, I'm just after a bit of advice. Basically the oppotunity has presented it self to me to start a Steriod cycle. A bit of background first: I've been lifting for 8years now and although I love my running (probably too much) I believe it has been what has kept me from getting any big...- LilLifter
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- cross darkside
- Replies: 19
- Forum: Steroids and Performance Enhancers
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Post up what you are eating
Here we post what we are eating. Let's share with others what we put down our throats. Even better if you can throw up a pic.- Shrek
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- 876 bacon baked bombs bread confused cross eating egg fried hat hot net pig post pro protei protein style tail tapatalk ten tent tha turkish
- Replies: 10,120
- Forum: Nutrition & Diet
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Cross Fit
Has anyone else here tried Cross Fit? I looked into it a while ago, my trainer started researching it and I did my first session today. Killed me, but it rocks! Guess it's more about strength than bulk, but that's more my thing. Lifted much lighter weights than usually would, but def felt...- breebreerocks
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- cross fit
- Replies: 9
- Forum: Crossfit