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    Constructive Advice Roundtable Thread

    Often times a new member will post some "newbie" questions and they often receive critical comments, etc. I thought this thread could be a safe place for newbie questions to get constructive advice and encouragement in getting started in their training, supplementation and diet When seeking...
    • Admin
    • Thread
    • advice color comments critical diet event feel free hey member newbie place plan police post questions safe seeking set star started things thread times training
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
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    Workout Of The Week - What Is The Most Effective Way To Build Your Lats?

    Lat exercises are what give you that great “V” taper to your torso. What are the best exercises for building lat width? how many sets and reps, etc. Do genetics play a role in lat development? What body parts will help make the lat pose appear even more pronounced?
    • Admin
    • Thread
    • admin build clueless critical effective exercise extremely grew grow important kunce lats muscle place points position shoulder star started time week whe workout
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  3. S

    MYOGENIX critical mass serving size

    hey all i'm looking to bulk up allittle.i've used acuple of differant protein powders but i came by MYOGENIX critical mass the other day and thought i would give it try but i'm not to sure about the serving size 3 level scoops to 16ounces of water which i think is around 500-600mls with water 3...
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