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critic

  1. S

    Drop Set Routine, please critic...

    Hi I want to start drop sets been reading about it i know you should only do it randomly to shock your muscles, I'm thinking of doing it for a month, then stop the drop set but still do the same routine for a month then add drop set again and so on. Any advice will be greatly appreciated and...
  2. M

    advice - critic me and my ketosis way

    Hi So basically an overview of me. I am 24, 171cms and 60.2kgs. In the past I am quite active and regular gym'er. I have messed around with different diets, pills, exercise routines etc. Recently I moved from sunny Perth to cold Melbourne and I have found it hard to keep my active...
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