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crew

  1. S

    Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...
    • Stiffy
    • Thread
    • aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  2. A

    Morning workout crew: How do you do it?

    How do you guys get yourself out of bed each morning to hit the gym? Is it a struggle each morning to get up. Do you cook your own breakfast before gym or after gym? Do you sleep really early? Was it tough at first, but you eventually got used to it? How long are you workouts typically?
  3. haz

    Diesel Crew Training

    some very cool training by the Diesel Crew. they have a sick youtube channel. there always presenting new ideas, and ways to do exercises. http://www.youtube.com/user/smittydiesel#p/u/1/S0l7SAkscVk As you can see vid now working.
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