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The Gold Coast (100k South of Brisbane) was the premier destination of the 70s and 80s. Then it developed a reputation of being too overcrowded and a bit too Las Vegas. Then in the 90s people started going to the Sunshine Coast (100k North of Brisbane). Somewhere during the 2000s Noosa eclipsed...
Hi Everyone
I'm a 43 year old male.
Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community!
Currently just trying to put on size and succeeding with some...
Gold Rush
Thread
cardio
community
crap
don
downs
great
heal
health
heavy
ladder
legs
long
love
loves
male
mix
put
rush
sets
size
time
traini
training
ups
year
Hey people,
Not going to put up with insults or crap posting anymore.
Too much of it lately.
Don’t whinge if your post is deleted.
Today has been better. Keep it that way please.
#12
break
cheesy
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competi
competitions
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knew
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201
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Hi all,
Does anyone have any recommendations? I've got cheap rubber ones that leave black crap all over my hands and my barbell sleeves when I slide them on and off. These seem to be the best I can find http://aussiestrength.com.au/strength-equipment/weight-plates/rubber-coated-weight-plates.html
Do_I_even_lift
Thread
aussies
barbell
black
cheap
coa
coated
crap
equipment
find
hands
hat
insert
leave
pla
plates
recommendations
rubber
sleeves
steel
tha
training
url
weigh
weight
whe
Does anyone else have them? how do you get rid of them?
i have been chopping them off with scissors at the moment well atleast a few of the small ones , the big ones i bought some crap from the chemist so i'll see how that will go
aged
bit
company
crap
exchange
fair
firewall
goals
hate
hobbies
industry
job
minutes
official
phones
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services
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shit
stuff
talk
tha
thread
wifi
working
OK so I have ipod nano 6th gen and the on/off button and volume buttons have packed it in.
I am looking at getting this fixed and cost is about $60,
What other options are out there, I am after something small just for the gym and stuff, so don't really want to use my phone as it is a little...
Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix?
Looking for oats alternative.
thanks
Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...
ago
australia
bet
box
crap
endocrinologists
eve
feeling
hcg
improve
levels
low
melbourne
mon
month
oni
option
position
pre
pretty
put
side
similar
taking
testosterone
My deadlift is crap. I'd really like to do something about it, but I really struggle with form. I'm miles from any regular critiquing, so it's not really getting better.
Here's a current attempt, when somewhat fatigued, at about 75%:
Crappy 140kg Triple - YouTube
It doesn't look too good...
So I'm wondering just how crap they are. I know they are not going to be as accurate as other (but much more expensive) methods such as DEXA.
I'm wanting to use it to keep an eye on any body comp changes over the longer term and if certain method are working or not working. Just looking at my...
218
back
bodybuilders
chest
chin
crap
deadlift
dumbbell
effectively
exercises
fat
forms
hat
mid
powerlifters
row
rows
silverback
supported
tha
thi
things
truth
underrated
ups