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To the melbournites, where can I buy some, I'm wanting to have a crack making my own peanut butter.
i bought some "Spikey bridge" it's the only one I really like, "picks" ain't bad either, but exy.
preferably kingaroy, these are good.
000
100
affects
announces
crack
excellent
find
global
guys
hey
investigation
love
major
meth
operation
org
poor
pos
post
steroid
stream
test
trade
url
usa
back
burning
crack
doc
exercises
front
give
interesting
las
legs
nigh
night
pre
reckon
short
squat
squats
time
traini
training
video
watch
work
yeah
youtube
So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265.
I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p
Leaderboard
16kg for 12...
000
100
2kg
32kg
500
5000
buddy
challenge
crack
day
eve
guy
hat
lol
powerlifter
record
resurrection
swing
swings
tapatalk
tha
thread
weeks
yeah
yesterday
Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...