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As the title suggests, have you found anything that helps? I like to be more chilled and less stressed/anxious. This is especially true when I use pre-workouts and and my training session is over but that fight or flight feelign stays with me for the rest of the day.
I have read high dose Vit C...
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I also wanted to add that tesosterone suppresses cortisol.. Low tetsosterone levels lead to increased cortisol and the reverse applies..
Cortisol and memory and the nervous system
High levels of cortisol interfere with memory. If the stress is short term (ie less than 6 months) the effect is not permanent, and memory will return to normal once cortisol levels drop. However, repeated and long-term stress can atrophy or shrink the...
Starting to think my green tea with ginseng in my pre workout drink might not be such a good idea. Thank you to Fadi for bringing the importance of this hormone to the surface. Just about every company sells some super anabolic caffinated super beverage to consume pre or during workouts...