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We all know that standard cookie cutter bodybuilding workouts hit every possible muscle group. But most trainees don't hit every muscle group. Which groups don't you hit, and why?
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I'm trialling these as an on the move meal replacement / snack and also a craving satisfier.
Only have apple pie so far but have put in an order for a few more flavours.
Apple Pie
Protein 20g
Carbs 24gDietary Fibre 18g
Sugars 3g
Calories 170
Smell: 10/10. Great! Smells like an apple pie...
I love making cookies that use alternate ingredients, mostly from Almond Meal, Honey, Nuts, and anything else I have hanging around. Occasionally I like the naughty stuff so will post those here too :D
Choc Chip Cookies
150g Almond Meal
40g Macadamia Nut Oil (can buy at Woolies normal oil...