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Hello All,
I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...
advice
bike
body
building
cardio
control
crazy
diet
evening
fat
good
grow
growth
high
muscle
question
real
run
running
sex
site
starting
strength
train
years
I often hear Calories In vs Calories Out when referring to weight loss.
Is this actually true?
Is it really that simple or do other factors play a role?
Is it a sustainable realistic long term method to control weight?
Please qualify your answers with some evidence of why it works or why it...
answers
calories
con
control
factors
hat
hear
long
los
loss
method
play
realistic
role
simple
sus
sustainable
term
tha
true
weigh
weight
weight loss
whe
works
Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and...
aus
australia
bodybuilding
control
dates
figure
fit
fitness
free
good
held
hey
ifbb
isolation
list
muscle
perth
sydney
table
time
update
vic
weeks
women
workshop
Does alcohol impact on strength increases?
My beer fridge is located right next to my training equipment. Im now keeping hydrated with beer during a workout... is this a nono?
Strength training is turning me into an alcoholic. Lol.
alcohol
award
beer
con
control
darwin
equipment
ext
fridge
hell
impact
increases
keeping
lifting
located
lol
olympics
ono
sense
strength
tapatalk
traini
training
turning
workout
Give us your predictions for 2018 with regard to News and Sport.
Mine:
News - Donald Trump to lose the Presidency due to scandal.
Sport - Jeff Horn to lose the Welterweight title.
Stiffy
Thread
201
change
competition
control
due
give
hope
horn
jeff
killed
lose
mass
news
predictions
regard
rum
scandal
shooting
sport
talk
team
time
title
win
world
Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience.
I know...
Stiffy
Thread
bit
con
control
dangerous
day
dip
dips
ear
experience
expert
fatigue
find
hey
losing
night
ring
sets
size
sound
thread
time
war
warns
whe
worried
Are you certain of how the twin towers and building number 7 came down? Do you think this is as clear cut as the mainstream media would have us believe, or do you question the "evidence" provided? As the narrator of the above video puts it: "The control demolition hypothesis is the only one that...
assistance
building
control
cut
day
feature
forum
hat
laws
media
members
natural
number
people
puts
question
scientific
stream
ten
thousands
video
watch
win
years
youtube
black
community
control
day
documentary
end
fox
foxtel
great
hey
history
interested
love
par
part
repeating
series
sick
simpson
support
thoughts
trial
watch
worth
yeah
Colgate has been found guilty of conspiring with rivals to manipulate the laundry detergent market.
Household name Colgate has been found guilty of conspiring with two rivals and supermarket giant Woolworths to manipulate the laundry detergent market and rip off customers, in what its...
Stiffy
Thread
aus
australia
bet
brisbane
business
called
competition
control
court
customers
detergent
dry
federal
found
giant
laws
limit
market
million
price
project
rip
supermarket
supply
temp
Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. But can bonking really be considered a form of exercise? Let’s find out.
Kiss picture from Shutterstock
In fact, the physiological response to sex...
body
check
control
difference
exercise
exercises
experience
find
front
heal
health
high
long
people
pressure
question
resistance
sense
sex
time
training
true
wireless
women
working
http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html
I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?
aus
australia
back
check
color
control
day
experience
google
great
hey
hope
legit
lifting
mens
nike
org
pair
policy
power
real
romaleos
shoes
sport
url
We're told that speed has more genetic limitations than strength, so in order to improve on power; one may be wise to focus on increasing maximum strength to the highest possible degree. Brute strength is what we want. But wait a minute, that's not what the title of this thread is saying!
You...
ausbb
black
color
control
drop
exercises
good
hey
ice
increase
intensity
main
maximum
minute
muscle
part
picture
pulled
routines
serious
size
strength
strength training
thread
training
Everyone of you here knows my feelings exactly regarding alcohol and our drinking Aussie culture. So what I'm about to share with you might come as bit of a shock.
1. Having a party in Australia is not against the law.
2. Drinking and getting drunk whilst in that party is not against the law...
alcohol
aussie
australia
behaviour
bit
control
doors
drunk
full
heard
human
law
long
lose
making
mitchell
money
normal
phone
privacy
share
shock
technology
thing
wrong
All scoring will in Wilkes coefficients
Rules and Awards
We support 4 lifts :
Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it.
Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...
barbell
based
beginning
body
chest
control
dates
day
fun
google
heal
hips
list
make
mods
no equipment
share
shirt
shorts
site
start
strength
total
training
true
bench
cardio
control
day
feel
front
half
high
intensity
lbs
leg
lol
lower
machine
months
press
program
pullups
rear
routine
rows
squats
strength
week
workout
Thanks for all the donations sent in by the members.
let's keep Ausbb - Australian Bodybuilding alive by making it the best most productive site in the bodybuilding community.
Despite what people believe Ausbb- Australian Bodybuilding is not a cash cow, I'm not living on some tropical island...
apparel
ausbb
australia
australian
bodybuilding
color
control
day
fitness
forum
great
home
hosting
images
island
living
making
mod
people
performance
post
site
size
things
time
Lifters ScoreBoard
I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more
check it out here
http://ausbb.com/liftscore.php,
Data can be entered via your user control panel...
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ausbb
bodyweight
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wilks
Lifters ScoreBoard
I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more
check it out here
http://ausbb.com/liftscore.php,
Data can be entered via your user control panel...
age
ausbb
bodyweight
bri
bring
color
competi
competition
con
control
entered
friendly
ladder
lifters
lifts
lots
panel
problems
profile
sex
system
url
user
usercp
wilks
Lifters ScoreBoardI bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more
check it out here
http://ausbb.com/liftscore.php,
Data can be entered via your user control panel...
age
ausbb
bodyweight
bri
bring
color
competition
con
control
den
entered
friendly
ladder
lifters
lifts
lots
panel
problems
profile
sex
system
url
user
usercp
wilks
I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more
check it out here
http://ausbb.com/liftscore.php,
Data can be entered via your user control panel...
age
ausbb
bodyweight
bri
bring
competi
competition
con
control
entered
friendly
ladder
lifters
lifts
lots
panel
problems
profile
sex
system
url
user
usercp
wilks
working