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  1. E

    Arimadex or Novaldex

    Hello All, I am 50 years and love my trainning , currently weigh at 123 kg yes i have a bit of boday fat 30 % but know have a trainner and my diet is on point around 2400 to 2800 Zig zag. Also trainning one body part a day for about an 60- 80 minutes. Plus interval cardio on bike sprints and...
    • EcoBoost69
    • Thread
    • advice bike body building cardio control crazy diet evening fat good grow growth high muscle question real run running sex site starting strength train years
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  2. Big Mick

    Calories in vs Calories Out for Weight Loss

    I often hear Calories In vs Calories Out when referring to weight loss. Is this actually true? Is it really that simple or do other factors play a role? Is it a sustainable realistic long term method to control weight? Please qualify your answers with some evidence of why it works or why it...
    • Big Mick
    • Thread
    • answers calories con control factors hat hear long los loss method play realistic role simple sus sustainable term tha true weigh weight weight loss whe works
    • Replies: 12
    • Forum: Nutrition & Diet
  3. A

    [NSW/VIC/QLD/WA/SA] Free Bodybuilding Posing Workshops

    Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and...
    • Admin
    • Thread
    • aus australia bodybuilding control dates figure fit fitness free good held hey ifbb isolation list muscle perth sydney table time update vic weeks women workshop
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  4. D

    Alcohol

    Does alcohol impact on strength increases? My beer fridge is located right next to my training equipment. Im now keeping hydrated with beer during a workout... is this a nono? Strength training is turning me into an alcoholic. Lol.
    • dustman007
    • Thread
    • alcohol award beer con control darwin equipment ext fridge hell impact increases keeping lifting located lol olympics ono sense strength tapatalk traini training turning workout
    • Replies: 12
    • Forum: Nutrition & Diet
  5. S

    2018 Predictions - NEWS and SPORT

    Give us your predictions for 2018 with regard to News and Sport. Mine: News - Donald Trump to lose the Presidency due to scandal. Sport - Jeff Horn to lose the Welterweight title.
    • Stiffy
    • Thread
    • 201 change competition control due give hope horn jeff killed lose mass news predictions regard rum scandal shooting sport talk team time title win world
    • Replies: 26
    • Forum: News&Current Events
  6. S

    Ring Dips

    Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience. I know...
    • Stiffy
    • Thread
    • bit con control dangerous day dip dips ear experience expert fatigue find hey losing night ring sets size sound thread time war warns whe worried
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  7. Fadi

    To the scientifically minded members on the forum, 9/11 15 years on...

    Are you certain of how the twin towers and building number 7 came down? Do you think this is as clear cut as the mainstream media would have us believe, or do you question the "evidence" provided? As the narrator of the above video puts it: "The control demolition hypothesis is the only one that...
    • Fadi
    • Thread
    • assistance building control cut day feature forum hat laws media members natural number people puts question scientific stream ten thousands video watch win years youtube
    • Replies: 69
    • Forum: News&Current Events
  8. spartacus

    Did anyone watch 5 part series on OJ Simpson

    I though it was a great documentary.
    • spartacus
    • Thread
    • black community control day documentary end fox foxtel great hey history interested love par part repeating series sick simpson support thoughts trial watch worth yeah
    • Replies: 9
    • Forum: News&Current Events
  9. S

    Colgate colluded with rivals and Woolworths to rip you off - KUNTS

    Colgate has been found guilty of conspiring with rivals to manipulate the laundry detergent market. Household name Colgate has been found guilty of conspiring with two rivals and supermarket giant Woolworths to manipulate the laundry detergent market and rip off customers, in what its...
    • Stiffy
    • Thread
    • aus australia bet brisbane business called competition control court customers detergent dry federal found giant laws limit market million price project rip supermarket supply temp
    • Replies: 11
    • Forum: News&Current Events
  10. A

    Does Sex Count As Exercise?

    Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. But can bonking really be considered a form of exercise? Let’s find out. Kiss picture from Shutterstock In fact, the physiological response to sex...
    • Admin
    • Thread
    • body check control difference exercise exercises experience find front heal health high long people pressure question resistance sense sex time training true wireless women working
    • Replies: 6
    • Forum: Relationship Help
  11. A

    Is this legit?

    http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?
    • Axx
    • Thread
    • aus australia back check color control day experience google great hey hope legit lifting mens nike org pair policy power real romaleos shoes sport url
    • Replies: 12
    • Forum: Workout Equipment
  12. Fadi

    Apply power to increase strength

    We're told that speed has more genetic limitations than strength, so in order to improve on power; one may be wise to focus on increasing maximum strength to the highest possible degree. Brute strength is what we want. But wait a minute, that's not what the title of this thread is saying! You...
    • Fadi
    • Thread
    • ausbb black color control drop exercises good hey ice increase intensity main maximum minute muscle part picture pulled routines serious size strength strength training thread training
    • Replies: 2
    • Forum: Power Lifting/strength training
  13. Fadi

    Mitchell Pearce...have I missed something?

    Everyone of you here knows my feelings exactly regarding alcohol and our drinking Aussie culture. So what I'm about to share with you might come as bit of a shock. 1. Having a party in Australia is not against the law. 2. Drinking and getting drunk whilst in that party is not against the law...
    • Fadi
    • Thread
    • alcohol aussie australia behaviour bit control doors drunk full heard human law long lose making mitchell money normal phone privacy share shock technology thing wrong
    • Replies: 50
    • Forum: News&Current Events
  14. A

    December 2015 Ausbb Strength Extravaganza

    All scoring will in Wilkes coefficients Rules and Awards We support 4 lifts : Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it. Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...
    • Admin
    • Thread
    • barbell based beginning body chest control dates day fun google heal hips list make mods no equipment share shirt shorts site start strength total training true
    • Replies: 2
    • Forum: Challenges
  15. A

    What is your workout routine?

    What is your workout routine?
    • Admin
    • Thread
    • bench cardio control day feel front half high intensity lbs leg lol lower machine months press program pullups rear routine rows squats strength week workout
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  16. A

    Thanks for all your donations

    Thanks for all the donations sent in by the members. let's keep Ausbb - Australian Bodybuilding alive by making it the best most productive site in the bodybuilding community. Despite what people believe Ausbb- Australian Bodybuilding is not a cash cow, I'm not living on some tropical island...
    • Admin
    • Thread
    • apparel ausbb australia australian bodybuilding color control day fitness forum great home hosting images island living making mod people performance post site size things time
    • Replies: 14
    • Forum: Rules, Information and Minor Announcements
  17. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: Crossfit
  18. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  19. A

    Lifters ScoreBoard

    Lifters ScoreBoardI bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competition con control den entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: Power Lifting/strength training
  20. A

    Lifters ScoreBoard

    I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks working
    • Replies: 28
    • Forum: Rules, Information and Minor Announcements
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